An 8-week training programme for attitude and quality of life training<\/p>\n
Phase 5. Concentration training<\/strong><\/p>\n Programme 1. Meditation \u2013 1 week<\/p>\n Programme 2. Trigger concentration \u2013 1 week<\/p>\n Phase 6. Mental toughness training<\/strong><\/p>\n Programme 3. Disturbance training \u2013 1 week<\/p>\n Programme 4. Attitude training \u2013 1 week<\/p>\n Phase 7. Quality of life training<\/strong><\/p>\n Programme 5. Sports quality \u2013 1 week<\/p>\n Programme 6. Optimism \u2013 1.5 weeks<\/p>\n Programme 7. Sports and joie de vivre \u2013 1.5 weeks<\/p>\n Concentration training<\/strong><\/p>\n Here you have the opportunity to practise three different aspects of concentration.<\/p>\n 2. Quickly becoming focused (programme 2 \u2013 Trigger concentration)<\/p>\n Meditation<\/strong> (Programme 1)<\/p>\n Can be seen as passive concentration on a word, a sound, an object or a process (e.g. physical) for a certain period of time. Through this training, you learn both concentration and effective rest.<\/p>\n Trigger concentration<\/strong> (Programme 2)<\/p>\n This means that you \u201dconnect\u201d two things in your brain: the trigger you have chosen and a previous experience of total concentration. Before you start training, you should decide what your trigger or triggers will be, if you want to have more than one.<\/p>\n Mental toughness training<\/strong><\/p>\n Mental toughness includes the ability to remain unaffected by disturbances and stress, and to reduce or eliminate fear of problems and difficulties in the present and future. As mental toughness increases, anxiety and fear decrease. This allows problems to be transformed into challenges and tasks to be tackled. Mistakes become important learning opportunities, and one looks forward to facing tough tasks that allow one to grow and become stronger.<\/p>\n Interference training<\/strong> (Programme 3)<\/p>\n This is both a continuation of concentration training and an introduction to toughness training. Here you will learn to either ignore distractions or remove the emotional component from the distractions.<\/p>\n Attitude training <\/strong>(Programme 4)<\/p>\n This involves changing the automated interpretation mechanism that causes two people to perceive the same situation so differently. By learning to interpret what is happening in a more positive way, the conditions for better performance (self-fulfilling prophecies) and a better inner climate are increased.<\/p>\n Quality of life training<\/strong>\u00a0increasingly, personal qualities. The quality of our way of thinking, reacting and acting. This also includes quality training in sport and a qualitative prioritisation of life tasks. This should also include an attitude of quality (optimism) and a quality in our inner climate (joy, enjoyment).<\/p>\n Sports quality<\/strong> (Programme 5)<\/p>\n Sports quality is about both the quality of training (learning models, etc.) and having more qualitative aspects in competition situations. This also includes becoming a good model and role model for young followers.<\/p>\n Optimism<\/strong> (Programme 6)<\/p>\n Research in recent years has shown that optimism plays a key role in creating a better life. Optimistic people perform better in sports, studies, work, etc. They also enjoy better health and feel better.<\/p>\n Sports and joie de vivre <\/strong>(Programme 7)<\/p>\n Sports and joy of life are related to the fourth and final \u201dSMAK\u201d factor: \u201dfeeling\u201d or \u201dinner climate.\u201d Joy should not be passively awaited but rather created. Don't wait for something to make you happy (good performance, a \u201dgood\u201d life), but first create inner joy and then let it help you achieve better performance and a better life.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ett 8 veckors tr\u00e4ningsprogram f\u00f6r attityd- och livskvalitetstr\u00e4ning Fas 5. Koncentrationstr\u00e4ning Program 1. Meditation \u2013 1 vecka Program 2. Triggerkoncentration \u2013 1 vecka Fas 6. Mental tuffhetstr\u00e4ning Program 3. St\u00f6rningstr\u00e4ning \u2013 1 vecka Program 4. Attitydtr\u00e4ning \u2013 1 vecka Fas 7. Livskvalitettr\u00e4ning Program 5. Idrottskvalitet \u2013 1 vecka Program 6. Optimism \u2013 1,5 vecka Program […]<\/p>\n","protected":false},"featured_media":123,"template":"","meta":{"slim_seo":{"title":"Mental styrketr\u00e4ning (kopia) - Mental Tr\u00e4ning - Unest\u00e5l","description":"Ett 8 veckors tr\u00e4ningsprogram f\u00f6r attityd- och livskvalitetstr\u00e4ning Fas 5. Koncentrationstr\u00e4ning Program 1. Meditation \u2013 1 vecka Program 2. 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