{"id":4424,"date":"2025-03-10T11:08:37","date_gmt":"2025-03-10T09:08:37","guid":{"rendered":"https:\/\/test.unestalacademy.se\/?post_type=product&p=4424"},"modified":"2026-01-07T07:20:23","modified_gmt":"2026-01-07T05:20:23","slug":"ma-bra-med-mental-traning-kopia","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/ma-bra-med-mental-traning-kopia\/","title":{"rendered":"Feel good with Mental Training (copy)"},"content":{"rendered":"

Feel good with mental training<\/span><\/span><\/strong><\/p>\n

According to experts, Swedes are among the healthiest people in the world, yet we also have one of the highest rates of sick leave. The explanation for this probably lies in \u201dTibblin's cross\u201d, where the late professor of medicine Tibblin divided health into the variables Sick \u2013 Healthy and Feeling Good \u2013 Feeling Bad. So you can be healthy but still feel bad (at least for a while), and the high number of sick leave cases is probably related to feeling bad. Interest in methods for feeling good is therefore constantly increasing, and this training programme is intended to contribute to an increase in the \u201dFeeling Good level\u201d.<\/span><\/span><\/p>\n

Well-being has to do with the inner self.<\/span><\/span><\/strong><\/p>\n

Recent research on the concept of \u201dhappiness\u201d has shown that only 71% of \u201dhappiness\u201d is related to external factors, while 93% stems from internal factors (Seligman et al.). There is every reason to believe that the same applies to the concept of \u201dwell-being\u201d. Nevertheless, we still attribute \u201dfeelings of unwellness\u201d to external factors such as the workplace, job content, relationships or external events. Of course, we should work to improve society, but at the same time there is no positive correlation between welfare and well-being. The level of well-being must therefore be raised through other methods.<\/span><\/span><\/p>\n

What is Feel Good?<\/span><\/strong><\/span><\/p>\n

If we are to work towards increasing well-being, it is important to be able to measure the concept of \u201dwell-being\u201d at an individual level and at a corporate and societal level. However, this requires an analysis of the concept. In March 2005, I therefore asked around a hundred people to describe how it felt when they felt \u201dgood\u201d. Here are the most common answers: Harmony, Balance, Joy, Happiness, Carefree, Calm, Lively, Meaningful, Enthusiastic, Energy, Desire, Secure, Control, Smile, Laugh, Sing, Whistle, Acceptance, Satisfied, Light-hearted, Loving, Creative, Gratitude, Affirmation, Growth, Needed, Humorous, Delightful gut feeling.<\/i><\/span><\/span><\/p>\n

FEEL GOOD TRAINING<\/span><\/strong> with five programmes<\/span><\/span><\/p>\n

Music<\/span><\/strong> The background to these five programmes is the music Divine Harmony, which was created based on the concept of the \u201dgolden ratio\u201d. This music, which is the first pure \u201dSection Divine\u201d music in the world, works very well with mental training, where the brain in the \u201dmental space\u201d functions according to the principles of the golden ratio (the ratio between the different EEG frequencies).<\/span><\/span><\/p>\n

Practise each programme for 5-7 days<\/span><\/span><\/p>\n

Model<\/span><\/strong> The five programmes draw on methods from PARKETT and CHANCE, two forms of Integrated Mental Training.<\/span><\/span><\/p>\n

(Unest\u00e5hl 2004).<\/span><\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

M\u00e5 bra med mental tr\u00e4ning Enligt experter \u00e4r svenska folket bland de friskare i v\u00e4rlden samtidigt som vi ligger i topp ifr\u00e5ga om sjukskrivningar. F\u00f6rklaringen till detta ligger antagligen i \u201dTibblinkorser\u201d, d\u00e4r den gamle medicinprofessorn Tibblin delade in h\u00e4lsan i variablerna Sjukt \u2013 Friskt och M\u00e5 Bra \u2013 M\u00e5 D\u00e5ligt. Man kan allts\u00e5 vara frisk […]<\/p>\n","protected":false},"featured_media":160,"template":"","meta":{"slim_seo":{"title":"M\u00e5 bra med Mental Tr\u00e4ning (kopia) - Mental Tr\u00e4ning - Unest\u00e5l","description":"M\u00e5 bra med mental tr\u00e4ning Enligt experter \u00e4r svenska folket bland de friskare i v\u00e4rlden samtidigt som vi ligger i topp ifr\u00e5ga om sjukskrivningar. F\u00f6rklaringen t"},"iawp_total_views":6},"product_brand":[],"product_cat":[175],"product_tag":[],"class_list":{"0":"post-4424","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promas-halsoinspiratorer","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=4424"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=4424"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}