{"id":3773,"date":"2024-12-10T13:20:26","date_gmt":"2024-12-10T11:20:26","guid":{"rendered":"https:\/\/test.unestalacademy.se\/?post_type=product&#038;p=3773"},"modified":"2026-01-07T07:20:23","modified_gmt":"2026-01-07T05:20:23","slug":"mental-grundtraning-kopia","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/mental-grundtraning-kopia\/","title":{"rendered":"Mental Basic Training (copy)"},"content":{"rendered":"<p><strong>Guidance - Mental basic training<\/strong><\/p>\n<p><strong>A 7-week training programme for muscular and mental relaxation<\/strong><\/p>\n<p><strong>Phase 1 \u2013 Mental basic training 1-4 weeks<\/strong><\/p>\n<p>Programme 1: Muscular relaxation 1 (Days 1-20)<\/p>\n<p>Programme 2: Muscular relaxation 2 (Days 21-28)<\/p>\n<p><strong>Phase 2 \u2013 Mental basic training 2\u20133 weeks<\/strong><\/p>\n<p>Programme 3: Mental relaxation 1 (1.5 weeks)<\/p>\n<p>Programme 4: Mental relaxation 2 (1.5 weeks)<\/p>\n<p><strong>Purpose<\/strong><\/p>\n<ul>\n<li>Learning effective relaxation techniques<\/li>\n<li>Learning relaxed efficiency<\/li>\n<li>Create an inner workplace<\/li>\n<li>Learning self-hypnosis<\/li>\n<\/ul>\n<p><strong>Relaxation<\/strong><\/p>\n<p>The only thing that distinguishes better and worse athletes, musicians, singers, etc., purely in terms of muscle, seems to be the ability to relax the antagonists. To get there, you must first learn to relax all your muscles, which you learn in the first two programmes. During the first three weeks, you learn the difference between tension and relaxation by systematically going through and working with the muscles of the body. During the fourth week, the learned effect is achieved by mentally going through the muscles of the body. Through training, the basic tension is lowered, which allows you to function and perform better while saving energy.<\/p>\n<p><strong>Self-hypnosis<\/strong><\/p>\n<p>In the third programme, the \u201dself-hypnotic\u201d training begins with you creating your own mental space. You get to decide what it should look like; it can even be a place out in nature. Take it as it comes without thinking too much about it. The important thing is that you learn to find your way there and feel comfortable there. In the fourth and final programme, you \u201dfurnish\u201d the room with a few aids that facilitate the work with suggestions and images.<\/p>\n<p><strong>Lars-Eric Unest\u00e5hl, PhD.<\/strong>\u00a0 has been researching and working with mental training programmes for more than thirty years. His publications include fourteen books and around fifty training programmes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Handledning-Mental grundtr\u00e4ning Ett 7 veckors tr\u00e4ningsprogram f\u00f6r muskul\u00e4r och mental avslappning Fas 1 \u2013 Mental grundtr\u00e4ning 1-4 Veckor Program 1: Muskul\u00e4r avslappning 1 (Dag 1-20) Program 2: Muskul\u00e4r avslappning 2 (Dag 21-28) Fas 2 \u2013 Mental grundtr\u00e4ning 2 \u2013 3 Veckor Program 3: Mental avslappning 1 (1,5 vecka) Program 4: Mental avslappning 2 (1,5 vecka) [&hellip;]<\/p>\n","protected":false},"featured_media":119,"template":"","meta":{"slim_seo":{"title":"Mental Grundtr\u00e4ning (kopia) - Mental Tr\u00e4ning - Unest\u00e5l","description":"Handledning-Mental grundtr\u00e4ning Ett 7 veckors tr\u00e4ningsprogram f\u00f6r muskul\u00e4r och mental avslappning Fas 1 \u2013 Mental grundtr\u00e4ning 1-4 Veckor Program 1: Muskul\u00e4r avs"},"iawp_total_views":315},"product_brand":[],"product_cat":[161,173],"product_tag":[],"class_list":{"0":"post-3773","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hidden","7":"product_cat-pumt-deltagare","9":"first","10":"instock","11":"downloadable","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=3773"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=3773"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=3773"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}