A 6-week training programme
\nPrepared and narrated by Lars-Erik Unest\u00e5hl, PhD<\/p>\n
Success factors<\/strong><\/p>\n The training begins with the first two of the so-called \u201dSMAK\u201d factors (Self-image, Goal image, Attitude, Emotion).<\/p>\n Phase 3 \u2013 Self-image training \u2013 3 weeks<\/strong><\/p>\n Programme 1. Self-confidence training \u2013 1.5 weeks<\/p>\n Programme 2. Core strength training \u2013 1.5 weeks<\/p>\n Self-image training<\/i><\/p>\n Self-image includes self-confidence, self-esteem and self-awareness, etc. Self-image affects our thoughts, reactions, performance and actions. A good self-image stimulates and motivates, while a poor one inhibits and blocks our own resources. It is each person's responsibility to first decide what their self-image should look like and then build it up through self-image training. An improved self-image affects both the outcome, interpretation and goals, and therefore starts a positive spiral that becomes self-perpetuating.<\/p>\n Phase 4 \u2013 Goal training \u2013 3 weeks<\/strong><\/p>\n Programme 3. Target programming \u2013 1 week<\/p>\n Programme 4. Ideomotor training \u2013 1 week<\/p>\n Programme 5. Target-based management \u2013 1 week<\/p>\n Goal setting training<\/i><\/p>\n Bold and attractive goals programmed into the mental space provide energy, inspiration and commitment while guiding both conscious and unconscious processes. Before you start programme 3, \u201dGoal Programming,\u201d you should select three situations in the future where you want to perform and function (or feel) better. In programme four, \u201dIdeomotor Training,\u201d you will learn more about how images affect and control the body. You will learn to \u201dcreate an image\u201d and then \u201dlet it happen\u201d. In the final training programme, \u201dGoal Image Control\u201d, you will store images of the future. These images should remain in the back of your mind and control the automatic responses that are such a large part of every person's daily life and are also a prerequisite for good performance.<\/p>","protected":false},"excerpt":{"rendered":" Ett 6 veckors tr\u00e4ningsprogram Utarbetat och intalat av fil.dr.Lars-Erik Unest\u00e5hl Framg\u00e5ngsfaktorer Tr\u00e4ningen b\u00f6rjar med de tv\u00e5 f\u00f6rsta av de s.k \u201dSMAK\u201d-faktorerna (Sj\u00e4lvbild, M\u00e5lbild, Attityd, K\u00e4nsla) Fas 3 \u2013 Sj\u00e4lvbildstr\u00e4ning \u2013 3 Veckor Program 1. Sj\u00e4lvf\u00f6rtroendetr\u00e4ning \u2013 1,5 vecka Program 2. Jagstyrketr\u00e4ning \u2013 1,5 vecka Sj\u00e4lvbildstr\u00e4ningen I sj\u00e4lvbilden ing\u00e5r Sj\u00e4lvf\u00f6rtroende, Sj\u00e4lvtillit och Sj\u00e4lvk\u00e4nsla etc. Sj\u00e4lvbilden p\u00e5verkar […]<\/p>\n","protected":false},"featured_media":202,"template":"","meta":{"slim_seo":{"title":"Sj\u00e4lvbilds- och m\u00e5lbildstr\u00e4ning (kopia) - Mental Tr\u00e4ning - Unest\u00e5l","description":"Ett 6 veckors tr\u00e4ningsprogram Utarbetat och intalat av fil.dr.Lars-Erik Unest\u00e5hl Framg\u00e5ngsfaktorer Tr\u00e4ningen b\u00f6rjar med de tv\u00e5 f\u00f6rsta av de s.k \u201dSMAK\u201d-faktorern"},"iawp_total_views":119},"product_brand":[],"product_cat":[161,173],"product_tag":[],"class_list":{"0":"post-3772","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hidden","7":"product_cat-pumt-deltagare","9":"first","10":"instock","11":"downloadable","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=3772"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=3772"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=3772"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}