{"id":3163,"date":"2024-10-16T14:51:45","date_gmt":"2024-10-16T12:51:45","guid":{"rendered":"https:\/\/test.unestalacademy.se\/?post_type=product&p=3163"},"modified":"2026-01-07T07:20:23","modified_gmt":"2026-01-07T05:20:23","slug":"avslappning-for-barn","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/avslappning-for-barn\/","title":{"rendered":"Relaxation for children"},"content":{"rendered":"

Relaxation for Children contains seven short audio programmes lasting 10\u201315 minutes. It features calm music and a soothing voice that speaks to your brain. Before listening to the programme, sit or lie down in a quiet and comfortable place.<\/strong><\/p>\n

Why you should do relaxation exercises:<\/strong><\/p>\n

Yes, because we all have tension in our bodies, and that tension needs to be balanced. If the tension is too high, you often feel stressed and anxious. If you are stressed, you may feel unwell, and you may experience:
\n\u2013 Headache<\/p>\n

\u2013 Stomach ache<\/p>\n

\u2013 Sad and tired<\/p>\n

The audio programmes are beneficial for everyone, even if one does not have high blood pressure.<\/p>\n

If you train your brain, lots of good things happen, such as:<\/p>\n

\u2013 You get more energy<\/p>\n

\u2013 You do things better and overcome challenges<\/p>\n

\u2013 You feel good, are kind to yourself and others<\/p>\n

\u2013 You become brave and driven<\/p>\n

You will find all the audio programmes in this material. Start listening and train your brain! Listen often, preferably every day! The more you listen, the stronger your brain becomes and the tension remains well balanced. The audio files are also available for download if you want to add them to any player.<\/p>\n

Feel free to exercise several times a week.<\/p>\n

    \n
  1. Relaxation music<\/strong><\/li>\n<\/ol>\n

    In this audio programme, you will train your brain to:
    \n<\/b>\u2013 Close your eyes and relax in a group or on your own at home<\/p>\n

    \u2013 Give yourself some much-needed time to relax<\/p>\n

    \u2013 Understanding what relaxation is and how it can feel<\/p>\n

    2. Spaghetti toes<\/strong><\/p>\n

    In this audio programme, you will train your brain to:<\/p>\n

      \n
    • Feel the difference between tense and relaxed muscles<\/li>\n
    • Relaxing on your own<\/li>\n<\/ul>\n

      3. Swing on a cloud<\/strong><\/p>\n

      In this audio programme, you will train your brain to:<\/p>\n

      \u2013 Find your own way to relax<\/p>\n

      \u2013 Relax on your own<\/p>\n

      \u2013 Being able to relax and feel good throughout the day<\/p>\n

      \u2013 Knowing when your body is tensing up unnecessarily and that you can change this and relax again<\/p>\n

      4. The balloon trick<\/strong><\/p>\n

      In this audio programme, you will train your brain to:<\/p>\n

      \u2013 Quickly relax<\/p>\n

      \u2013 Use quick relaxation when you need it<\/p>\n

      \u2013 Capture your calm<\/p>\n

      5. My own place<\/strong><\/p>\n

      In this audio programme, you will train your brain to:<\/p>\n

      \u2013 Quickly relax<\/p>\n

      \u2013 Use quick relaxation when you need it<\/p>\n

      \u2013 Capture your calm<\/p>\n

      6. The Echo<\/strong><\/p>\n

      In this audio programme, you will train your brain to:<\/p>\n

      \u2013 Find positive vocabulary<\/p>\n

      \u2013 Strengthen your self-esteem and that of others<\/p>\n

      7. The best thing I know<\/strong><\/p>\n

      In this audio programme, you will train your brain to:<\/p>\n

      \u2013 Develop the ability to shift your focus. From negative and boring thoughts to positive and happy thoughts that give you energy and make you feel good.<\/p>","protected":false},"excerpt":{"rendered":"

      Avslappning f\u00f6r barn inneh\u00e5ller 7 korta ljudprogram p\u00e5 10\u201315 minuter. Det \u00e4r lugn musik och en lugn r\u00f6st som pratar till din hj\u00e4rna. Innan du lyssnar p\u00e5 programmet s\u00e4tter eller l\u00e4gger du dig p\u00e5 ett lugnt och sk\u00f6nt st\u00e4lle. Varf\u00f6r ska du g\u00f6ra avslappnings\u00f6vningarna: Jo, d\u00e4rf\u00f6r att vi alla har en sp\u00e4nning i kroppen, sp\u00e4nningen […]<\/p>\n","protected":false},"featured_media":3171,"template":"","meta":{"slim_seo":{"title":"Avslappning f\u00f6r barn - Mental Tr\u00e4ning - Unest\u00e5l","description":"Avslappning f\u00f6r barn inneh\u00e5ller 7 korta ljudprogram p\u00e5 10\u201315 minuter. Det \u00e4r lugn musik och en lugn r\u00f6st som pratar till din hj\u00e4rna. Innan du lyssnar p\u00e5 program"},"iawp_total_views":224},"product_brand":[],"product_cat":[156],"product_tag":[],"class_list":{"0":"post-3163","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-barn-ungdom","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/3171"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=3163"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=3163"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}