{"id":3106,"date":"2024-10-14T14:16:52","date_gmt":"2024-10-14T12:16:52","guid":{"rendered":"https:\/\/test.unestalacademy.se\/?post_type=product&#038;p=3106"},"modified":"2026-01-07T07:20:23","modified_gmt":"2026-01-07T05:20:23","slug":"stresshantering","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/stresshantering\/","title":{"rendered":"Stress management"},"content":{"rendered":"<h3>Stress Management II<\/h3>\n<p class=\"subtitle\">With the help of Mental Training<\/p>\n<div class=\"row\">\n<div class=\"col-md-8\">\n<p>Although this programme is called Stress Management II, it is still possible to start with this CD. However, the effect may be better if you have previously practised with the Mental Basic Training CD. Much of the mental training could be classified under the heading of stress management.<\/p>\n<p>For this CD, we have selected some of the most important features and grouped them into five programmes.<\/p>\n<p><strong>The disc contains the following programmes<\/strong><br \/>\n1. My stress-free home<br \/>\n2. Cognitive restructuring<br \/>\n3. Mental toughness training<br \/>\n4. Stress siesta<br \/>\n5. Stress management on your own<\/p>\n<p><em>These audio files were recorded and produced by Lars-Eric Unest\u00e5hl.<\/em><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stresshantering II Med hj\u00e4lp av Mental Tr\u00e4ning \u00c4ven om detta program kallas Stresshantering II, s\u00e5 \u00e4r det \u00e4nd\u00e5 m\u00f6jligt att starta med denna CD.\u00a0Effekten kan dock bli b\u00e4ttre om man innan har tr\u00e4nat med CD:n Mental grundtr\u00e4ning.\u00a0En stor del av den mentala tr\u00e4ningen skulle kunna r\u00e4knas in under rubriken stresshantering. Till denna cd har vi [&hellip;]<\/p>\n","protected":false},"featured_media":3112,"template":"","meta":{"slim_seo":{"title":"Stresshantering - Mental Tr\u00e4ning - Unest\u00e5l","description":"Stresshantering II Med hj\u00e4lp av Mental Tr\u00e4ning \u00c4ven om detta program kallas Stresshantering II, s\u00e5 \u00e4r det \u00e4nd\u00e5 m\u00f6jligt att starta med denna CD.\u00a0Effekten kan doc"},"iawp_total_views":629},"product_brand":[],"product_cat":[86],"product_tag":[],"class_list":{"0":"post-3106","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-personlig-utveckling","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/3112"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=3106"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=3106"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}