{"id":1696,"date":"2024-02-28T09:01:24","date_gmt":"2024-02-28T07:01:24","guid":{"rendered":"https:\/\/test.unestalacademy.se\/product\/the-seven-cs\/"},"modified":"2026-01-07T07:19:59","modified_gmt":"2026-01-07T05:19:59","slug":"the-seven-cs","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/the-seven-cs\/","title":{"rendered":"The Seven C's"},"content":{"rendered":"<p>Modern life with its constantly increasing pace induces both physical and psychological stress reactions in a growing number of individuals at steadily decreasing ages. These reactions of increased tension inhibit blood flow, which lowers the breathing level of individual cells, which in turn leads to a waste of energy, increased fatigue and a decrease in resistance to illness and other stresses. This chain of reactions forms a vicious circle of spiralling stress.<\/p>\n<p>Children possess several valuable primitive qualities that either grow or decline as they transition into adulthood. For example, children have good imaginations and powers of intense involvement and concentration, as well as senses of curiosity and creativity with an ability to laugh at many different types of things. Among these basic childlike dimensions is also the ability to relax. Children often exhibit a cat-like ability to relax completely. Growing up often means tensing up.<\/p>\n<p>The Seven C's (childlike capacities) can be summarised as follows:<\/p>\n<ul>\n<li>Confidence<\/li>\n<li>Calmness<\/li>\n<li>Concentration<\/li>\n<li>Commitment<\/li>\n<li>Creativity<\/li>\n<li>Cheerfulness<\/li>\n<li>Control<\/li>\n<\/ul>\n<p>55 minutes<\/p>\n<p>Author: Sven Setterlind &amp; Lars-Eric Unest\u00e5hl<\/p>","protected":false},"excerpt":{"rendered":"<p>Modern life with its constantly increasing change of pace induces both physical and psycological stress reactions in a growing number of individuals at steadily decreasing age. These reactions of oncreased tension inhibit the flow of blood, which lowers the breathing level of individuals cells, which in turn leads to a waste of energy, increased fatigue [&hellip;]<\/p>\n","protected":false},"featured_media":216,"template":"","meta":{"slim_seo":{"title":"The Seven C:s - Mental Tr\u00e4ning - Unest\u00e5l","description":"Modern life with its constantly increasing change of pace induces both physical and psycological stress reactions in a growing number of individuals at steadily"},"iawp_total_views":248},"product_brand":[],"product_cat":[160,158],"product_tag":[],"class_list":{"0":"post-1696","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-engelska","7":"product_cat-utlandska-program","9":"first","10":"instock","11":"downloadable","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1696"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1696"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}