{"id":1677,"date":"2024-02-28T09:01:21","date_gmt":"2024-02-28T07:01:21","guid":{"rendered":"https:\/\/test.unestalacademy.se\/product\/mindwalk\/"},"modified":"2026-01-07T07:20:46","modified_gmt":"2026-01-07T05:20:46","slug":"mindwalk","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/mindwalk\/","title":{"rendered":"Mindwalk"},"content":{"rendered":"<p><strong>Why, benefits and purpose?<\/strong><br \/>\nResearch has shown positive results for decades.<br \/>\neffects of mental training. We also know<br \/>\nResearch shows that brisk walks not only improve fitness and increase muscle strength, they also have mental benefits. So why<br \/>\nnot use the power in both training for<br \/>\nthe body and the bud at the same time?<br \/>\nDid you know that the brain is the organ<br \/>\nwhich changes and intensifies the most<br \/>\nwhen we move? And that what we programme into ourselves before the age of 7 controls us<br \/>\nin adulthood until we give the brain<br \/>\nNew instructions! Of course, we will keep<br \/>\nwhat has had a positive impact on us! But<br \/>\nall the negative ideas we programmed into our brains as children<br \/>\nand thus affect us in the present, we want to<br \/>\nget rid of.<br \/>\nMindwalk is an easy way to do<br \/>\nget rid of the bad and keep the good<\/p>","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r, nytta och syfte? Forskning har visat i \u00e5rtionden positiva effekter av Mental tr\u00e4ning. Vi vet \u00e4ven via forskning att puls h\u00f6jande promenader ger mer \u00e4n bara b\u00e4ttre kondition och \u00f6kad muskelstyrka, det p\u00e5verkar \u00e4ven mentala effekter. S\u00e5 varf\u00f6r inte anv\u00e4nda kraften i b\u00e5de tr\u00e4ning f\u00f6r kroppen och knoppen samtidigt? Visste du att hj\u00e4rnan \u00e4r [&hellip;]<\/p>\n","protected":false},"featured_media":156,"template":"","meta":{"slim_seo":{"title":"Mindwalk - Mental Tr\u00e4ning - Unest\u00e5l","description":"Varf\u00f6r, nytta och syfte? Forskning har visat i \u00e5rtionden positiva effekter av Mental tr\u00e4ning. Vi vet \u00e4ven via forskning att puls h\u00f6jande promenader ger mer \u00e4n b"},"iawp_total_views":55},"product_brand":[],"product_cat":[170,171,172,175],"product_tag":[],"class_list":{"0":"post-1677","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ecxellent-ledarskap","7":"product_cat-icc-deltagare","8":"product_cat-nlp-deltagare","9":"product_cat-promas-halsoinspiratorer","11":"first","12":"instock","13":"downloadable","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1677"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1677"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}