Mental Training in Football<\/p>\n
Dr Lars-Eric Unest\u00e5hl has spent several decades researching and testing methods for human development and problem solving.<\/p>\n
In the field of sports, he has worked with a number of Swedish national teams and with Olympic sports in a dozen countries around the world.<\/p>\n
Since he started his own active sports career as a footballer, football has always been close to his heart.<\/p>\n
He has now put this interest into practice in two books: Football \u2013 the mental game and this book, Mental training in football. Mental training in football (MTF) involves learning and automating, through daily systematic training over 80 days, the thoughts, inner images (self-image and goal images), attitudes and feelings that enable you to function and perform better both on the football pitch and in other areas of life.<\/p>\n
The fact that it also leads to a higher quality of life and that you feel better in general is an added bonus.<\/p>\n
The book is aimed at active players, coaches and parents of footballers.<\/p>\n
Programme series 2 contains<\/p>\n
1. The tough self-image<\/p>\n
2. The tough targets 1<\/p>\n
3. The tough targets 2<\/p>","protected":false},"excerpt":{"rendered":"
Mental Tr\u00e4ning i Fotboll Fil.Dr Lars-Eric Unest\u00e5hl, har under flera decennier forskat om – och utpr\u00f6vat metoder f\u00f6r – m\u00e4nsklig utveckling och probleml\u00f6sning. P\u00e5 idrottssidan har han arbetat med en rad svenska landslag samt med den olympiska idrotten i ett tiotal l\u00e4nder v\u00e4rlden \u00f6ver. Eftersom han startade sin egen aktiva idrottskarri\u00e4r som fotbollspelare har fotbollen […]<\/p>\n","protected":false},"featured_media":133,"template":"","meta":{"slim_seo":{"title":"Mental tr\u00e4ning i fotboll Programserie 2 (3 program) - Mental Tr\u00e4ning - Unest\u00e5l","description":"Mental Tr\u00e4ning i Fotboll Fil.Dr Lars-Eric Unest\u00e5hl, har under flera decennier forskat om - och utpr\u00f6vat metoder f\u00f6r - m\u00e4nsklig utveckling och probleml\u00f6sning. P\u00e5"},"iawp_total_views":282},"product_brand":[],"product_cat":[155],"product_tag":[],"class_list":{"0":"post-1667","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sport-excellens","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1667"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1667"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}