{"id":1658,"date":"2024-02-28T09:01:21","date_gmt":"2024-02-28T07:01:21","guid":{"rendered":"https:\/\/test.unestalacademy.se\/product\/mentaalinen-lujuusharjoitus\/"},"modified":"2024-08-28T10:53:06","modified_gmt":"2024-08-28T08:53:06","slug":"mentaalinen-lujuusharjoitus","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/mentaalinen-lujuusharjoitus\/","title":{"rendered":"Mental Strength Training"},"content":{"rendered":"

OSA 5 Concentration exercise (2-3 weeks)<\/span><\/strong>
\nProgramme 1: Meditation (1 week)
\nProgramme 2: Triggering (1 week)<\/p>\n

OSA 6 Increasing mental strength (2 weeks)<\/span><\/strong>
\nProgramme 3: Disturbance exercise (1 week)
\nProgramme 4: Asenneharjoitus (1 week)<\/p>\n

OSA 7 Quality of Life Exercise<\/span><\/strong>
\nProgramme 5: Quality of athletic performance (1 week)
\nProgramme 6: Optimism (1.5 weeks)
\nProgramme 7: The joy of sport and life (1.5 weeks)<\/p>\n

During this section, you will have the opportunity to practise three different areas of concentration: maintaining concentration for a long period of time (guide 1 Meditation), being able to concentrate quickly (guide 2 Trigger Concentration) and switching off distractions (guide 3 Distraction Exercise).<\/p>\n

Meditation (Guide 1)
\n<\/strong>It can be seen as a certain period of passive concentration on one and the same thing, e.g. a sound, an object or a bodily process. This exercise teaches you to concentrate and relax effectively.<\/p>\n

Trigger key assignment (Guide 2)<\/strong>
\nThis means that you \u201dconnect\u201d two things in your mind: the trigger you have chosen and the experience of complete concentration that you have had. Before you start the exercise, you must decide on the trigger (or triggers, if you want more than one). Distraction exercise, see below.<\/p>\n

Increasing mental strength<\/strong>
\nAs mental strength develops, the ability to \u201dswitch off\u201d distractions and stress factors grows. At the same time, you learn to control and eliminate the fear caused by problems or difficulties concerning the present and the future. As mental strength increases, feelings of worry and fear decrease. For this reason, problems can be turned into challenges and tasks to be solved. Mistakes become important learning experiences, and we learn to look forward to tough challenges, which in turn help us grow and become stronger.<\/p>\n

Disturbance exercise (Guide 3)<\/strong>
\nIt is a prerequisite for concentration exercises and an introduction to mental strength training. You will learn how to \u201dswitch off\u201d distractions and \u201ddistance\u201d emotional components in disruptive situations.<\/p>\n

Asenneharjoituksen (Guide 4)<\/strong>
\nTogether, we can change our automated interpretation mechanisms, which are the reason why two people can interpret the same situation in completely different ways. As we learn to interpret events more positively, the conditions for better performance and a better internal atmosphere also improve.<\/p>\n

Quality of life training<\/strong>
\nModern quality thinking increasingly emphasises the importance of personal quality. Quality in the way we think, react and behave. This also includes high-quality training in sports and high-quality prioritisation of life tasks. It should also include the quality of attitudes (optimism) and the quality of the internal atmosphere (joy, enjoyment, sense of balance).<\/p>\n

Quality of athletic performance (Guideline 5)<\/strong>
\nThis includes the quality of training (role models, etc.) and how we can find more qualitative perspectives in competitive situations. This also involves how we can become good role models and examples for younger followers.<\/p>\n

Optimism (Dir. 6)<\/strong>
\nRecent studies have shown that this is one of the most important key factors in improving quality of life. People with a positive outlook on life perform better in sports, studies, work, etc. They also enjoy better health. They feel better.<\/p>\n

The Joy of Sport and Life (Dir. 7)<\/strong>
\nDiscusses the final success factor, the MTAT factor (self-image, target image, attitude and emotion), namely emotion or \u201dinner atmosphere\u201d. Joy should not be passively awaited, but rather created. Don't wait to be happy about something (a good performance, a \u201dgood\u201d life), but first create inner happiness for yourself and then let it help you and influence better performances and a better life.<\/p>","protected":false},"excerpt":{"rendered":"

OSA 5 Keskittymisharjoitus (2-3 viikkoa) Ohjelma 1: Meditaation (1 vk) Ohjelma 2: Triggerikeskittyminen (1 vk) OSA 6 Mentaalisen lujuuden lis\u00e4\u00e4minen (2 viikkoa) Ohjelma 3: H\u00e4iri\u00f6harjoitus (1 vk) Ohjelma 4: Asenneharjoitus (1 vk) OSA 7 El\u00e4m\u00e4n laadun harjoitus Ohjelma 5: Urheilusuorituksen laatu (1 vk) Ohjelma 6: Optimismi (1,5 vk) Ohjelma 7: Urheilun ja el\u00e4m\u00e4n ilo (1,5 […]<\/p>\n","protected":false},"featured_media":115,"template":"","meta":{"slim_seo":{"title":"Mentaalinen Lujuusharjoitus - Mental Tr\u00e4ning - Unest\u00e5l","description":"OSA 5 Keskittymisharjoitus (2-3 viikkoa) Ohjelma 1: Meditaation (1 vk) Ohjelma 2: Triggerikeskittyminen (1 vk) OSA 6 Mentaalisen lujuuden lis\u00e4\u00e4minen (2 viikkoa)"},"iawp_total_views":15},"product_brand":[],"product_cat":[159,158],"product_tag":[],"class_list":{"0":"post-1658","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-finska","7":"product_cat-utlandska-program","9":"first","10":"instock","11":"downloadable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1658"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1658"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1658"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}