These programmes were originally developed on behalf of the Red Cross and were aimed at students who were being bullied at school. The programmes have been modified and are now aimed at all young people who feel lonely and abandoned due to bullying, exclusion, relationship problems, etc. However, most young people can benefit from several of the programmes (e.g. self-confidence training, mental toughness training, etc.).<\/p>\n
This training programme consists of five programmes (Muscular Relaxation, The Mental Space, Self-Image Training, Mental Toughness Training and Self-Training) and instructions for each of them.<\/p>\n
Each programme should be practised 5-7 times before moving on to the next one.<\/p>\n
PROGRAMME<\/strong><\/p>\n Introduction to Muscular Relaxation Dessa program gjordes fr\u00e5n b\u00f6rjan p\u00e5 uppdrag av R\u00f6da Korset och v\u00e4nde sig till mobbade elever i skolan. Programmen har modifierats och riktar sig nu till alla ungdomar, som p\u00e5 grund av mobbing, utslagning, relationsproblem m.m. k\u00e4nner sig ensamma och \u00f6vergivna. Flera av programmen (t.ex. Sj\u00e4lvf\u00f6rtroendetr\u00e4ning, Mental tuffhetstr\u00e4ning m.fl.) kan dock de flesta ungdomar ha […]<\/p>\n","protected":false},"featured_media":76,"template":"","meta":{"slim_seo":{"title":"F\u00f6r ungdomar som har det tufft! - Mental Tr\u00e4ning - Unest\u00e5l","description":"Dessa program gjordes fr\u00e5n b\u00f6rjan p\u00e5 uppdrag av R\u00f6da Korset och v\u00e4nde sig till mobbade elever i skolan. Programmen har modifierats och riktar sig nu till alla u"},"iawp_total_views":122},"product_brand":[],"product_cat":[156],"product_tag":[],"class_list":{"0":"post-1649","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-barn-ungdom","8":"first","9":"instock","10":"downloadable","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1649"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1649"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMuscular relaxation
\nIntroduction to your inner mental space
\nThe mental space
\nIntroduction to self-image training
\nSelf-image training
\nIntroduction to Mental Toughness Training
\nMental toughness training
\nIntroduction to self-training
\nSelf-training<\/p>","protected":false},"excerpt":{"rendered":"