{"id":1639,"date":"2024-02-28T09:01:19","date_gmt":"2024-02-28T07:01:19","guid":{"rendered":"https:\/\/test.unestalacademy.se\/product\/avslappning-for-barn-och-ungdom\/"},"modified":"2024-04-29T13:32:19","modified_gmt":"2024-04-29T11:32:19","slug":"avslappning-for-barn-och-ungdom","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/avslappning-for-barn-och-ungdom\/","title":{"rendered":"Relaxation for children and young people"},"content":{"rendered":"<p>RELAXATION AND MENTAL TRAINING<\/p>\n<p>The first programme in the series <strong>\u201dLife skills training for children and young people. <\/strong>The reason for the series is a belief that the primary task of both parents and schools is to prepare children and young people for a good adult life. Unest\u00e5hl's research into the factors behind a good life (\u201dhigh quality of life\u201d) has shown that several of these factors should be practised early in adolescence. He has also shown that children possess a number of these qualities (\u201d7C:s-childlike capacities\u201d \u2013 7 childlike characteristics) that are easily lost as they grow up and should therefore be maintained and reinforced through training.<\/p>\n<p><strong>RELAXATION FOR CHILDREN AND YOUNG PEOPLE<\/strong><\/p>\n<p>Eight programmes aimed at learning muscular and mental relaxation. The programmes are linked to the training that has been offered in many schools (especially in physical education and sports). Here, you learn what is usually referred to as basic mental training, which involves creating an inner mental space where you can relax from stress and anxiety and prepare yourself for future tasks in a positive way.<\/p>\n<p>Each programme should be practised 5-7 times before moving on to the next one.<\/p>\n<p><strong>PROGRAMME<\/strong><\/p>\n<ul>\n<li><strong>Muscle relaxation \u2013 long version<\/strong><\/li>\n<li><strong>Muscle relaxation \u2013 short version<\/strong><\/li>\n<li><strong>Mental relaxation \u2013 Long version<\/strong><\/li>\n<li><strong>Mental relaxation \u2013 short version<\/strong><\/li>\n<li><strong>Learning triggers<\/strong><\/li>\n<li><strong>In-depth analysis<\/strong><\/li>\n<li><strong>Multiple applications<\/strong><\/li>\n<li><strong>Self-training<\/strong><\/li>\n<\/ul>\n<p>During childhood, a basic tension often builds up, which consumes energy and causes various tension problems (headaches, etc.). In addition, performance is reduced by the tension in the opposing muscles (antagonists). This should be counteracted by systematic relaxation training at a young age.<\/p>\n<p>When the body becomes completely relaxed, a feeling of calm, safety and security also arises.<\/p>\n<p>Mental training is based on creating an inner space or place that becomes my own, where I can rest, relax and feel comfortable.<\/p>\n<p>In my own mental space, I can also create positive thoughts, images and feelings that are highly beneficial to both my body and mind.<\/p>\n<p>What is practised is linked to self-selected triggers, which can trigger desirable feelings and behaviours in everyday life.<\/p>\n<p>The effect of what is programmed in can be further enhanced by deepening the relaxed state.<\/p>\n<p>Here, you learn to apply what you have learned in even more situations in life.<\/p>\n<p>The idea is that you will eventually be able to do the training entirely on your own. Here you can start the training with the usual music playing in the background.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>AVSLAPPNING OCH MENTAL TR\u00c4NING Det f\u00f6rsta programmet i serien \u201dLivsf\u00e4rdighetstr\u00e4ning f\u00f6r barn &amp; ungdom\u201d. Orsaken till serien \u00e4r en uppfattning att b\u00e5de f\u00f6r\u00e4ldrars och skolans fr\u00e4msta uppgift \u00e4r att f\u00f6rbereda barn och ungdomar f\u00f6r ett bra vuxenliv. Unest\u00e5hls forskning omkring faktorerna bakom ett bra liv (\u201dh\u00f6g livskvalitet\u201d) har visat att flera av dessa faktorer b\u00f6r [&hellip;]<\/p>\n","protected":false},"featured_media":44,"template":"","meta":{"slim_seo":{"title":"Avslappning f\u00f6r barn och ungdom - Mental Tr\u00e4ning - Unest\u00e5l","description":"AVSLAPPNING OCH MENTAL TR\u00c4NING Det f\u00f6rsta programmet i serien \u201dLivsf\u00e4rdighetstr\u00e4ning f\u00f6r barn &amp; ungdom\u201d. Orsaken till serien \u00e4r en uppfattning att b\u00e5de f\u00f6r\u00e4"},"iawp_total_views":167},"product_brand":[],"product_cat":[156],"product_tag":[],"class_list":{"0":"post-1639","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-barn-ungdom","8":"first","9":"instock","10":"downloadable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}