{"id":1638,"date":"2024-02-28T09:01:19","date_gmt":"2024-02-28T07:01:19","guid":{"rendered":"https:\/\/test.unestalacademy.se\/product\/andas-dig-till-ett-battre-liv\/"},"modified":"2026-01-05T08:28:51","modified_gmt":"2026-01-05T06:28:51","slug":"andas-dig-till-ett-battre-liv","status":"publish","type":"product","link":"https:\/\/test.unestalacademy.se\/en\/product\/andas-dig-till-ett-battre-liv\/","title":{"rendered":"Breathe your way to a better life!"},"content":{"rendered":"<p><strong>Introduction:<\/strong><\/p>\n<p>This programme series has been developed to provide you with powerful tools to breathe your way to a better life! It contains 7<br \/>\nparts, each of which helps your body learn the best<br \/>\nbreathing recovery for your body. The programme is inspired by mindfulness. To use<br \/>\nbreathing anchors, and these techniques are successful in all areas of life, to<br \/>\nexamples for creating calm, security and safety (LST feeling).<\/p>\n<p><strong>Training instructions: Train on each programme for 7 days.<\/strong><\/p>\n<p><strong>Programme 1 \u2013 Magandning <\/strong><\/p>\n<p>In this programme, you will have the opportunity to<br \/>\nTeach your body to breathe with your stomach so that you fill your body with oxygen and recover in the best possible way. You programme the image of a balloon in your stomach that fills up.<br \/>\nwhen inhaling and empties when exhaling. You can then take it out at any time.<br \/>\nthe image of the balloon so that the body knows how to breathe in the best way.<\/p>\n<p><strong>Programme 2 \u2013 The four phases <\/strong><\/p>\n<p>In this programme, you will discover the four phases that<br \/>\ninhalation can be divided into. You should also observe the differences that exist in<br \/>\nthe experience of the four phases.<\/p>\n<p><strong>Programme 3 \u2013 The Golden Ratio<br \/>\nbreathing <\/strong><\/p>\n<p>In this programme, you will practise designing the four elements of breathing.<br \/>\nphases in accordance with the principles of the divine ratio. The golden ratio or divine ratio (Section Divine) and how<br \/>\nThis relationship (1-1.618) is linked to breathing according to our thesis.<\/p>\n<p><strong>Programme 4 \u2013 Energy and<br \/>\nLST breathing<\/strong><\/p>\n<p>Here, breathing becomes an anchor for both building up energy<br \/>\n(inhalation) and to create a feeling of relaxed calm (exhalation) LST is a<br \/>\na feeling composed of three desirable and sought-after emotions \u2013 calmness,<br \/>\nSafety and security. Here you can relax and effortlessly receive it.<br \/>\nthe feeling and connect it to two of the four phases.<\/p>\n<p><strong>Programme 5 \u2013 Targeted breathing<\/strong><\/p>\n<p>Here you will learn how to direct your \u201dbreathing energy\u201d to<br \/>\nthe parts of the body that need a little extra care due to various problems.<br \/>\nIt could be tension, pain, or something else. It's about the healing power of breathing.<br \/>\npower.<\/p>\n<p><strong>Programme 6 Breathing Anchor<\/strong><\/p>\n<p>In this programme, you teach your body to create<br \/>\na breathing anchor. You practise creating an LST sensation in your body.<\/p>\n<p><strong>Programme 7 \u2013 Holistic breathing<\/strong><\/p>\n<p>Here, all the exercises are combined into a whole. By continuing to practise this seventh and<br \/>\nlatest programme, automation is emerging that enables optimal breathing.<br \/>\nis with you even when you are not observing it or letting it be the focus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Introduktion: Den h\u00e4r programserien \u00e4r framtagen f\u00f6r att du ska ha kraftfulla verktyg f\u00f6r att andas dig till ett b\u00e4ttre liv! Det inneh\u00e5ller 7 delar, d\u00e4r varje del hj\u00e4lper din kropp att l\u00e4ra sig den b\u00e4sta andnings\u00e5terh\u00e4mtningen f\u00f6r din kropp. Programmet \u00e4r mindfulnessinspirerat. Att anv\u00e4nda andningsankare och dessa tekniker \u00e4r framg\u00e5ngsrika i alla delar av [&hellip;]<\/p>\n","protected":false},"featured_media":42,"template":"","meta":{"slim_seo":{"title":"Breathe your way to a better life! - Mental Training - Unest\u00e5l","description":"Introduction: This programme series has been developed to provide you with powerful tools to breathe your way to a better life! It consists of seven parts, each of which"},"iawp_total_views":38},"product_brand":[],"product_cat":[153,170],"product_tag":[],"class_list":{"0":"post-1638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-battre-halsa","7":"product_cat-ecxellent-ledarskap","9":"first","10":"instock","11":"downloadable","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_brand?post=1638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_cat?post=1638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/product_tag?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}