{"id":255,"date":"2023-05-23T08:33:23","date_gmt":"2023-05-23T06:33:23","guid":{"rendered":"https:\/\/unestal.devmats.net\/?page_id=255"},"modified":"2026-01-05T13:42:45","modified_gmt":"2026-01-05T11:42:45","slug":"appar","status":"publish","type":"page","link":"https:\/\/test.unestalacademy.se\/en\/appar\/","title":{"rendered":"Apps"},"content":{"rendered":"
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\nMental Training App\n<\/h1>
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Your mental coach in app format!<\/strong><\/p>

This is the app for you if you want to develop your inner and outer leadership. The app offers a variety of mental training programmes for different areas of life, such as stress management, muscle relaxation, goal programming, good sleep, and more. It provides powerful tools for your personal development, enabling you to feel and perform at your best, achieve your goals, and create harmony and balance based on your own circumstances.<\/p>

Mental training is a systematic, long-term and scientifically proven method developed by Dr Lars-Eric Unest\u00e5l since the 1960s and continuing to this day. The method is based on the principle that mental training can improve performance in sports, work and other areas of life.<\/p>

That's why you know that the programmes in the app have passed our quality control to give you the best possible results when you train with programmes created with the Unest\u00e5ls brand.<\/p>

The app also includes many bonus programmes that you can download free of charge. These programmes are our gift to you, to help you feel and perform your best.<\/p>

By Unest\u00e5l is the original \u2013 and that means you, the listener, can rest assured that we work with science and proven experience.<\/p>

Good luck with your mental training by Unest\u00e5l!<\/p>

<\/p>

Download the app here.<\/strong><\/p>\n<\/div>

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Mental Tr\u00e4ningsapp Din mentala tr\u00e4nare i appformat!Det h\u00e4r \u00e4r appen f\u00f6r dig som vill utveckla ditt inre och yttre ledarskap. I appen hittar du en m\u00e4ngd olika mentala tr\u00e4ningsprogram f\u00f6r olika omr\u00e5den i livet, t ex stresshantering, muskul\u00e4r avsp\u00e4nning, m\u00e5lprogrammering, god s\u00f6mn mm. H\u00e4r finns kraftfulla verktyg f\u00f6r din personliga utveckling som ger dig f\u00f6ruts\u00e4ttningar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"Appar - Mental Tr\u00e4ning - Unest\u00e5l","description":"Mental Tr\u00e4ningsapp Din mentala tr\u00e4nare i appformat! Det h\u00e4r \u00e4r appen f\u00f6r dig som vill utveckla ditt inre och yttre ledarskap. I appen hittar du en m\u00e4ngd olika m"},"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","iawp_total_views":2188,"footnotes":""},"class_list":["post-255","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/pages\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":12,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/pages\/255\/revisions"}],"predecessor-version":[{"id":5747,"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/pages\/255\/revisions\/5747"}],"wp:attachment":[{"href":"https:\/\/test.unestalacademy.se\/en\/wp-json\/wp\/v2\/media?parent=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}